Free Masterclass Nutrition -
How Food Becomes Rocket Fuel

FoodUp your life - with the right foods healthy, slim, agile & alive in the long term!


19.30 live online

Since I know which foods are suitable for me and which are not, I no longer have heartburn, neurodermatitis and could also lose a few kilos permanently. The best thing is that you can continue to eat so much and very few foods are actually eliminated. With every question Stina had an open ear and always the answer. The extensive analysis documents also make it possible that one can use the knowledge the whole life again and again. In my opinion, the diet change is worth every penny and I would always recommend it. Thank you Stina!

Your body is unique!

Every person is different and has a metabolism that functions differently. What we eat is decisive for how well our body works, how much energy it has and how healthy we are. 

You've been trying to lose weight permanently for a long time and no diet leads to success? 

You eat healthy, don't eat fast food, exercise, don't smoke but still feel listless?

You wish to finally have a flat stomach, but you are often totally bloated and don't know why?

Are you always struggling with non-specific abdominal pain and wondering where it comes from?

In my free masterclass you will get exactly what you need: 

The explanations why it probably has not worked so far!

I wanted to declare war on my personal inner pig. No more tiredness and inertia. After a few days I already noticed - the tiredness disappeared. I felt fitter. I was more concentrated. I no longer had cravings. The desire for sweets disappeared
We have to feed ourselves anyway -
but then please properly!

Diesel or gasoline
What exactly does your body need?

Each car needs a certain fuel, a special engine oil and regular inspections.

And it's the same with the human body. There are countless different models and everyone works a little differently. Accordingly, it is also partly very different which foods can be processed well. The metabolism plays a decisive role in this.

What exactly is the right fuel for you now, I can find out via blood values. 

Let me explain how you can give your body the right rocket fuel! For a long-term healthy, powerful and successful life.

I haven't had a single migraine since the switch, previously regular, and my overall blood counts have improved. The best thing is that I no longer have diabetes! The only thing I regret is that I did not take care of myself earlier and changed diet so late.
An evening for you - for your health
Wednesday 31.05.2023 at 7.30 pm

When? Where? How?

You register once via the form at the bottom of the page. Just click on an orange button.

The webinar runs via Zoom, all you need is access to the Internet. You can participate with your cell phone, a tablet or your computer. You will receive an email reminder from me in the days before. 

You don't need to do much preparation. Something to drink, a bit of silence and pen and paper are enough.

From survival to enjoyment - unplanned into the life of your dreams
or: from suspected heart attack to heart business

My very personal journey

Actually, it was already quite normal for me: regular attacks of abdominal pain after eating, a bloated belly, absolute lack of energy directly after a meal and, on the side, frequent colds and chronic fatigue.

I blamed it on shift work, overtime, lack of vacation.

At the age of 39 I was with a suspected heart attack in the ambulance of my own colleagues.

It "only" turned out to be a stress-related, severe cardiac arrhythmia, but I knew that something had to change. Of course, the beginning was difficult for me, because step by step I had to get out of my old patterns that had made me so sick. And getting rid of well-practiced behaviors takes time, discipline and the will to change something.

The change in diet from "quick-something-in-between", sugary and snacks in front of the TV to metabolism-oriented, regular and at rest resulted not only in less weight, more energy and a better body feeling. My hypothyroidism also disappeared. And even I had not expected that.

In the meantime, I am happier and healthier than I was 10 years ago. I have never been so fit, so healthy , so agile and so balanced as I am now .


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