FoodUp your life
Your Individual Nutrition
I was not always as vital as you see me here. I am much more energetic, happier and slimmer at 48 than I was at 37, and probably even slimmer than I was at 27. A lot of stress, a severe cardiac arrhythmia and a thyroid disease finally led me to change my life completely.
As it turned out, nutrition was the most important and decisive key for various positive changes for me. Only foods that suited me after a comprehensive blood and metabolic analysis were put on the table. I started to lose weight, my craving for sweets disappeared, I felt more alert and concentrated. Along the way, my stomach aches stopped, I slept better, and my thyroid gland recovered completely.
Fuel for the body
Every person is different and has a differently functioning metabolism.
What we eat is decisive for how well our body works and how much energy it has. This also means that it varies greatly which foods can be processed well and by whom.
In the blood, I can see very well how your body is currently doing and what it lacks. From this I derive conclusions for your very own current situation: on the one hand, which foods are particularly good for you and give you energy, and on the other hand, which additional support could be useful.
Whether it's supplemental nutrients, detoxification function support, physical exercise, or special relaxation techniques to bring a little more calm and serenity to your system.
What you get from me
You get a comprehensive complete package from me. I only need certain blood values, which you can take from me, your family doctor or a laboratory.
- precise instructions for the laboratory as to which blood values are to be taken
- a detailed, holistic blood analysis with an explanation of what your body is missing and what exactly it needs
- a detailed nutrition plan with a clear list of which foods are optimal for you
- A one-hour 1:1 Zoom Call to go over all the paperwork and discuss getting started
- Joining my Telegram group to get regular inspiration, recipe ideas and encouragement
- the prospect of a healthier, more energetic, more successful life according to your needs
More than 300 people have entrusted their blood and health to me so far. It is wonderful for me to see the impact it has on each of them. They have taken their lives into their own hands and made a lasting difference. First and foremost, they reap the rewards themselves.
Stefanie 31 years
Cooking as well as eating did not bring me joy for a long time and I knew that I had to change that. I had numerous diets and analyses behind me and I always fell back into my old patterns because I felt totally restricted. Then I met Stina and I learned from her what an impact our diet has on our entire life. Not only on our body, but also on our mind, soul, energy level. Since the change of diet I perceive my body completely different and know what it needs. I haven't felt this good about my body in a long time. I have a constant energy level, my headaches are gone and one or two kilos.
Nadine 36 years
I wanted to declare war on my personal inner pig. No more tiredness and sluggishness. The blood analysis opened my eyes. Frightening! The body, the metabolism & the organs were functioning. Just the way you function when you have to function. It works better! The construction sites & blockages pointed out, it was now a matter of bringing the body, the metabolism and the organs back to peak form. I was never fat, never unathletic, but sluggish and tired. After a few days I noticed - the tiredness disappeared. I felt fitter. I was more concentrated. I no longer had food cravings. My sleep became deeper. I was more rested. I felt good. I feel better. The clarity, the energy remains.
Marco 44 years
What did your health coaching do to me?A hell of a lot! Through the analysis and implementation of the plan you created, I finally have the quality of life again that I never thought I would get. Before, I always fell into a deep hole at noon, with long naps. Today I am bursting with energy and motivation.The additional weight loss in the right places has boosted my self-confidence and shown me how easy it is to change the way I feel. It was worth every penny not only financially, but every day of what felt like "new life".